Weigh In record (no journal entry) for 01 June 2020
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 36.78g | Prot: 96.30g | Carbs: 114.21g.
Breakfast: Quaker Instant Oatmeal, Egg, Egg White, Coffee with Cream. Lunch: Cooked Fish, Nasi Lemak. Dinner: Lemon Grass (Citronella) , Coconut Oil, Shallots , Garlic , Hot Chili Pepper, Baked or Broiled Salmon, Zucchini , Tomatoes. Snacks/Other: Banana, Latte Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineong's Weight History
|