Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
öznur28
Journal
01 Jun 20
öznur28's Journal, 01 Jun 20
öznur28's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2020
74.3 kg
Lost so far:
6.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
674 kcal
Fat: 42.39g | Prot: 41.28g | Carbs: 33.90g.
Breakfast:
Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Domatesler, Salatalık (Soyulmuş).
Lunch:
Buono Bitter Çikolata, Közlenmiş Patlıcan, Közlenmiş Patlıcan.
Dinner:
Omlet Yumurta veya Karışık Yumurta.
more...
1989 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
öznur28's Weight History
View Complete History