öznur28's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

74.3 kg Lost so far: 6.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

674 kcal

Fat: 42.39g | Prot: 41.28g | Carbs: 33.90g. Breakfast: Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Buono Bitter Çikolata, Közlenmiş Patlıcan, Közlenmiş Patlıcan. Dinner: Omlet Yumurta veya Karışık Yumurta. more...

1989 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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öznur28's Journal, 01 Jun 20

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