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livanperez41
Journal
01 Jun 20
livanperez41's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
214 kcal
Fat: 3.97g | Prot: 20.22g | Carbs: 26.82g.
Breakfast:
Café, Mercadona Atún Natural.
Lunch:
Judías Verdes, Café.
Dinner:
Hacendado Menta Poleo , Crema de Verduras.
Snacks/Other:
Melón , Té Verde.
more...
1774 kcal
Exercise:
Bike Machine (Cycling) - 41 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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livanperez41's Weight History
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