Weigh In record (no journal entry) for 01 June 2020
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 65.90g | Prot: 74.54g | Carbs: 230.09g.
Breakfast: Mischgemüse, Kaffee mit Milch und Zucker, Ei, Räucherlachs, Prosciutto, Resch & Frisch Laugenstangerl, Aprikosenkonfitüre, Milfina Teebutter, Semmel. Lunch: Weinschorle, Gourmet Rindsuppe mit Kaspressknödel. Dinner: Speckbrot. Snacks/Other: Bulmers Cider, Eiskugel. more...
|
|
2428 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|