Weigh In record (no journal entry) for 01 June 2020
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 61.62g | Prot: 190.74g | Carbs: 172.11g.
Breakfast: Den Eelder Boeren Karnemelk , Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, AH Bio Havermout, AH Grove Havermout. Lunch: Crownfield Havermout, Holland&Barret Zonnebloempitten, AH Biologisch Hennepzaad, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Bakkerij 'T Stoepje Volkoren Zonnepit , Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Bicro Kippenragout, Vita D'or Goed Begin, Jumbo Gedroogde Bruine Bonen, Golden Sun Zilvervliesrijst, AH Sugarsnaps, AH Bleekselderij, Lidl Runderrookvlees, Plus Biefstuktartaar, Den Eelder Boeren Karnemelk. Snacks/Other: AH Hazelnoten, Alesto Californian Almonds, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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