Weigh In record (no journal entry) for 01 June 2020
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 66.37g | Prot: 56.80g | Carbs: 76.50g.
Pre-Breakfast: Kuru İncir. Breakfast: Sızma Zeytinyağı, Yörsan Beyaz Peynir, Namet Hindi Füme, Uno Tam Buğday Ekmek, Sıcak Suda Pişirilmiş Yumurta. Second Breakfast: Çilek, Ceviz, Ev Yapımı Yoğurt. Dinner: Güneşte Kurutulmuş Domates, Ceviz, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Izgara Köfte. more...
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403 kcal
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Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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şafakyet's Weight History
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