Weigh In record (no journal entry) for 01 June 2020
|
82.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 66.37g | Prot: 56.80g | Carbs: 76.50g.
Pre-Breakfast: Kuru İncir. Breakfast: Sızma Zeytinyağı, Yörsan Beyaz Peynir, Namet Hindi Füme, Uno Tam Buğday Ekmek, Sıcak Suda Pişirilmiş Yumurta. Second Breakfast: Çilek, Ceviz, Ev Yapımı Yoğurt. Dinner: Güneşte Kurutulmuş Domates, Ceviz, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Izgara Köfte. more...
|
|
403 kcal
|
Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şafakyet's Weight History
|