Weigh In record (no journal entry) for 01 June 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.93g | Prot: 60.76g | Carbs: 157.36g.
Breakfast: Biscotto Integrale, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Zucchero. Lunch: Virgilio Formaggio Grattugiato Italiano, Delizie del Sole Tre Cereali Riso, Orzo, Farro, Olio Extra Vergine di Oliva. Dinner: Uovo, Zucchine, Parmigiano Grattugiato. Snacks/Other: Unes Biscottini di Novara, Puertosol Polpa di Mela e Mirtillo , Albicocche, Esselunga Ananas a Fette. more...
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1703 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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carmen pir's Weight History
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