Weigh In record (no journal entry) for 01 June 2020
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 44.93g | Prot: 60.76g | Carbs: 157.36g.
Breakfast: Biscotto Integrale, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Zucchero. Lunch: Virgilio Formaggio Grattugiato Italiano, Delizie del Sole Tre Cereali Riso, Orzo, Farro, Olio Extra Vergine di Oliva. Dinner: Uovo, Zucchine, Parmigiano Grattugiato. Snacks/Other: Unes Biscottini di Novara, Puertosol Polpa di Mela e Mirtillo , Albicocche, Esselunga Ananas a Fette. more...
|
|
1703 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen pir's Weight History
|