Weigh In record (no journal entry) for 01 June 2020
|
46.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 17.29g | Prot: 39.99g | Carbs: 104.37g.
Breakfast: Taillefine Fromage Blanc 0%, Marque Repère Chocolat Noir 72%, Amandes, Pomme, Noix de Pécan. Lunch: Pain d'orge, Courgette, Taillefine Yaourt 0% Pêche , Picard Trio de Poivrons, Ebly Blé Cuit, Carrefour Cocktail de Fruits de Mer. Dinner: Gerblé Galette de Riz Courge, Lin, Chia & Quinoa, Herta Blanc de Poulet sans Nitrite, Kiri Kiri, Carottes. Snacks/Other: Cookie aux Pépites de Chocolat, Pomme. more...
|
|
1373 kcal
|
Exercise:
Weight Training (Bodybuilding) - 14 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylene.mrt's Weight History
|