Xenall's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

56.2 kg Lost so far: 15 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

1079 kcal

Fat: 18.86g | Prot: 60.47g | Carbs: 161.21g. Lunch: Tortelli con Ricotta e Spinaci. Dinner: Uramaki, California Rolls - Sushi, Sashimi di Salmone, Sushi. more...

1983 kcal

Exercise: Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Xenall's Journal, 01 Jun 13

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Xenall's Weight History