Weigh In record (no journal entry) for 01 June 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 38.91g | Prot: 68.92g | Carbs: 126.60g.
Breakfast: Kaffee, Gut & Günstig Lachsersatz, Gurke (mit Schale), Cocktailtomaten, Rucola , Amecke Apfelsaft Naturtrüb, Kaufland Avocado, Lidl Rosenbrötchen. Lunch: Thermomix Pizzabrötchen, Pita-Brot, Gut Bartenhof Lammfilets, Nudelsalat. Dinner: Milcheis. Snacks/Other: Fritz Rhabarbersaftschorle. more...
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2262 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 1 hour and 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Bewidiwi's Weight History
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