Weigh In record (no journal entry) for 01 June 2020
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 64.07g | Prot: 77.81g | Carbs: 128.65g.
Breakfast: 馬可先生 朱古力奶酪雜糧麵包, 台糖 果寡糖, 煎雞蛋, 路易莎 鮪魚佛卡夏. Lunch: Zespri 黃金奇異果, 安佳 起司片 (21克), 馬鈴薯, 咖喱醬（乾狀，脱水）, 炸豬排, 白飯. Dinner: 馬可先生 栗子南瓜雜糧麵包, 水煮蛋. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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