Weigh In record (no journal entry) for 01 June 2020
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 82.06g | Prot: 61.97g | Carbs: 152.46g.
Breakfast: Voi, Pirkka Rahkapulla, Valio Arki Maitojuoma, Oululainen Ruislimppu, Kahvi. Dinner: Fazer Amica Paistettua Lohta, Kotimaista Kevytmaito 1,5%, Paistettu Peruna. Snacks/Other: Vaasan Lapin Rieskaset Peruna , Ruisnäkkileipä, Paprika (Keltainen), Kurkku, Voi, Valio Arki Juusto, Lidl XXL WIENERLEIKE. more...
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Gaining 2.1 kg a Week
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