Weigh In record (no journal entry) for 01 June 2020
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121.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 61.38g | Prot: 58.18g | Carbs: 221.30g.
Breakfast: AH Krokante Muesli Chocolade, AH Doosjevol Zomerfruit, Magere Yoghurt. Lunch: AH Pestospread, AH Grillworst met Kaas, AH Zoete Pompoenhummus, AH Vloerbrood Meergranen. Dinner: Blue Band Blue Band Light, AH Tomatenpuree, AH Pizza Salami, AH Gesneden Kastanjechampignons, AH Geraspte Goudse Kaas Jong Belegen 30+, Snack Day Whole Grain Tortilla Wraps. Snacks/Other: AH Chocolade Extra Puur, AH Digestive, OLA Calippo Cola, Appel, Banaan. more...
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Losing 2.8 kg a Week
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mjanemout's Weight History
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