Weigh In record (no journal entry) for 01 June 2020
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 14.20g | Prot: 23.56g | Carbs: 64.45g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü. Dinner: Tatlı Salatalık Turşusu, Kiraz Domates, Yurdum Közlenmiş Kırmızı Biber, Izgara Tavuk (Derisi Yenmeden), Lavalia Tam Buğday Lavaş , Yeşil Yapraklı Marul. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) . more...
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Losing 0.9 kg a Week
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aysunderen's Weight History
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