Weigh In record (no journal entry) for 01 June 2020
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.18g | Prot: 36.98g | Carbs: 163.40g.
Breakfast: Kuning Telur Matang, Bubur Nasi, Pepaya, ABC Kecap Manis, Telur Ceplok, Nasi Putih, Kerupuk Makanan Ringan, Yakult Yakult. Lunch: Kerupuk Asin, Telur Balado, Nasi Putih. more...
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2536 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kurnia uning's Weight History
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