Vandyka's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

121.4 kg Lost so far: 27.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

781 kcal

Fat: 42.61g | Prot: 81.27g | Carbs: 13.27g. Breakfast: Ovo, Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Cebolas, Sobrecoxa de Frango (Pele Não Consumida). more...

3255 kcal

Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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