Weigh In record (no journal entry) for 01 June 2020
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57.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 60.07g | Prot: 106.86g | Carbs: 81.87g.
Breakfast: Эмиль Сметана 15%, Укроп, Помидоры, Эмир Сыр Сулугуни , Гречка Вареная. Lunch: Петрушка, Желтый Сладкий Перец, Семга Запеченная, Свекольник. Snacks/Other: Сырники ПП, Чиа Пудинг, Кофе Латте. more...
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Gaining 2.1 kg a Week
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