kieslove0's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

59.1 kg Lost so far: 5.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1126 kcal

Fat: 16.98g | Prot: 89.48g | Carbs: 98.18g. Breakfast: 아이스 아메리카노. Lunch: 후디스 그릭요거트 무설탕 저지방. Dinner: 다신샵 하루 한끼 샐러드, 다신샵 다신 현미 밥상 닭가슴살현미밥&퀴노아밥&소불고기. Snacks/Other: 마켓 황태포, 맥주, 파프리카, 바디닭 닭가슴살소세지 매콤청양고추. more...

197 kcal

Exercise: Golf (cart) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 6.3 kg a Week

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kieslove0's Journal, 01 Jun 20

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