Weigh In record (no journal entry) for 01 June 2020
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.86g | Prot: 62.91g | Carbs: 167.03g.
Breakfast: Kismis, Kurma, Oatmeal. Lunch: Nasi Putih, ABC Terasi, Bertolli Olive Oil, Terung, Alfamart Ikan Pindang, Tahu, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Kerupuk Makanan Ringan, Rempeyek, Ampela, Telur Rebus, Nasi Putih. more...
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steady weight
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Wahyudisururi's Weight History
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