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akhirnya mulai turun
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.97g | Prot: 58.05g | Carbs: 200.93g.
Breakfast: Chia Seed, Greenfields Original Yogurt, Lemonilo Kari Ayam. Lunch: Tempe Goreng, Sayur Asem, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Jamur Tiram, Greenco Jamur Enoki, Wortel Dimasak, Kong Kee Egg Tofu, Telur Rebus, Bamboe Tom Yum. Snacks/Other: Youvit Multivitamin, Combro. more...
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Losing 2.1 kg a Week
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gainmusclewithme's Weight History
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