Weigh In record (no journal entry) for 01 June 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 28.92g | Prot: 52.54g | Carbs: 130.01g.
Breakfast: 蘋果（去皮）, 香蕉, 佳之選 原片大燕麥, 奇亞籽, 鈣思寶 杏仁奶. Lunch: 意大利沙律醬（用醋及油製）, 雞胸肉, REDSTAR 車厘茄, 意大利沙律醬（用醋及油製）, 青瓜（去皮）, 番薯/地瓜（去皮，水煮）, 蘋果（去皮）. Dinner: 蕃薯, 苦瓜, 三文魚（烤製或烘焙）. more...
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Losing 1.4 kg a Week
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yuen123456's Weight History
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