Weigh In record (no journal entry) for 01 June 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 60.81g | Prot: 43.26g | Carbs: 139.74g.
Breakfast: Menemen, Semizotu, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Lunch: Ev Yapımı Yoğurt, Nohut Yemeği, Pirinç Pilavı. Dinner: Kısır. Snacks/Other: İçim Laktozsuz Kefir, Dost Ayran. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_m_i_n_e_m_12_mart's Weight History
|