Weigh In record (no journal entry) for 01 June 2020
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 50.43g | Prot: 60.53g | Carbs: 64.42g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 義美 無加糖黑豆奶, 沙拉. Lunch: 魚香肉絲, 芹菜, 木耳, 豆腐, 水蜜桃, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 4.2 kg a Week
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