Weigh In record (no journal entry) for 01 June 2020
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55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 45.22g | Prot: 121.92g | Carbs: 188.40g.
Breakfast: Miele, Banana, My Protein Slow Release Casein Cioccolato, Caffè (dalla Moca), Tisana (diverso da Camomilla, Infuso), Tè Verde, Myprotein Omega 3, Barret Mix di Frutta Secca con Mirtilli Rossi, Farina d'avena, Albume d'uovo Cotto. Lunch: Origano, Carote, Olio Extra Vergine di Oliva, Jaus Pane ai Multicereali Fitness. Dinner: Zucchine Bollite, Patata Bollita, Rucola , Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Crema Inglese o al Caffe (Light), Fage Yogurt Greco Total 0%, Wasa Integrale, Myprotein Burro di Arachidi Crunchy, My Protein Slow Release Casein Cioccolato, Caffè (dalla Moca), Melinda Mela, Myprotein Impact Whey Caramello Salato. more...
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Losing 0.5 kg a Week
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Vero.turi's Weight History
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