Weigh In record (no journal entry) for 31 May 2020
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55 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.10g | Prot: 82.95g | Carbs: 102.90g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Abacates, Tia Sônia Granola, Silk Leite de Amêndoas, Sabor da Terra Semente de Chia. Lunch: McCain Batata Pré-Frita Congelada, Baião de Dois, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Molico Leite Desnatado em Pó, Essential Nutrition Cacao Whey, Herbalife Shake de Chocolate. Snacks/Other: Vitao Psyllium. more...
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Gaining 0.3 kg a Week
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AlziraBarreira's Weight History
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