Weigh In record (no journal entry) for 31 May 2020
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 53.30g | Prot: 104.81g | Carbs: 256.30g.
Breakfast: Tamek Çilek Reçeli , Biber ve Acı Sos, Yörsan Beyaz Peynir, Yumurta, Siyah Zeytin, Beyaz Ekmek, Domatesler, Salatalık. Lunch: Taze Fasulye, Etli Mantı, Karışık Yeşil Salata, Kızarmış Ekşi Hamur Ekmek. Dinner: Beyaz Ekmek, Taze Fasulye, Tam Yağlı Sade Yoğurt. more...
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3765 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kemaltkmn54's Weight History
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