Weigh In record (no journal entry) for 31 May 2020
|
58 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 19.50g | Prot: 124.92g | Carbs: 338.93g.
Breakfast: Miele, Zabaione, Caffè (dalla Moca). Lunch: Nostromo Tonno al Naturale, Asparagi, Vignola Cous Cous di Riso. Dinner: Matt Le Sottili Mais Nero, Zucchine, Conad Carpaccio di Mazzancolle, Olio d'oliva, Farina di Grano Integrale. Snacks/Other: Fage Yogurt Greco Total 0% . more...
|
|
2550 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|