Weigh In record (no journal entry) for 22 October 2010
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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855 kcal
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Fat: 63.47g | Prot: 52.09g | Carbs: 26.33g.
Breakfast: eggs, coffee, half and half, butter, stevia, Lite Vitamin C, avocado. Lunch: cottage cheese, chicken, avocado. Snacks/Other: peanut butter. more...
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steady weight
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Silverweb's Weight History
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