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morning
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76.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.12g | Prot: 69.80g | Carbs: 108.59g.
Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked). Dinner: Tomato Ketchup, Spicy Brown Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Special Dark Chocolate Bar, Marshmallow, Graham Crackers. more...
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steady weight
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