silmaracosta's Journal, 31 May 20

Weigh In record (no journal entry) for 31 May 2020
85.7 kg Lost so far: 0.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:
1645 kcal Fat: 69.37g | Prot: 62.23g | Carbs: 181.15g.   Breakfast:  Mel, Granola Caseira, Nestlé Iogurte Grego Tradicional,  Café com Leite Integral,  Banana Nanica. Lunch:  Água com Limão,  Água com Limão, Swift Quiche de Legumes. Dinner: Sopa de Legumes com Carne. more...
steady weight

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silmaracosta's Weight History


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