Weigh In record (no journal entry) for 31 May 2013
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66.3 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 77.02g | Prot: 101.31g | Carbs: 29.85g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Green Beans and Almonds, Grilled Chicken Breast. Snacks/Other: Dry Roasted Peanuts, Natural Light Beer, Zero Ultra, Barbecue Flavor Pork Skins. more...
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2233 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 50 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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steady weight
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MMDuff10's Weight History
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