Weigh In record (no journal entry) for 31 May 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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1295 kcal
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Fat: 18.95g | Prot: 127.60g | Carbs: 160.45g.
Breakfast: 猕猴桃/奇异果, Kos Inulin, Fairlife 0%fat 牛奶, 桂格麦片(Quaker) 即食燕麦片, Spectrum Flaxseed Meal. Lunch: 甜椒, Kroger 玉米粒, 白萝卜, 清蒸或水煮虾. Dinner: 白萝卜, 清蒸或水煮虾, 富贵花 玄米. Snacks/Other: 车厘子, Jarrow 蛋白粉, 猕猴桃/奇异果. more...
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