Weigh In record (no journal entry) for 31 May 2020
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71 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.62g | Prot: 45.20g | Carbs: 178.00g.
Breakfast: Rempeyek, Rempeyek, Pepaya, Telur Asin, Quaker Instant Oatmeal, Yakult Probiotic Drink. Lunch: Bakso dengan Saus (Campuran), Indomie Mi Goreng, Sambal Goreng Kentang, Nasi Putih, Putih Telur Matang. Snacks/Other: Rempeyek. more...
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Gaining 0.7 kg a Week
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kmiftahh's Weight History
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