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1 Monat - 1 Kilo
Och nööööö
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 47.91g | Prot: 82.89g | Carbs: 74.00g.
Breakfast: Walnüsse, Cathedral City Cheddar, Äpfel, Nektarinen, Milbona Quark Magerstufe, Milbona Skyr Pur. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, ASIA Korma Indische Sauce. Dinner: REWE Bio Maiswaffeln. more...
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2203 kcal
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Exercise:
Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 9 hours and 14 minutes, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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Losing 0.3 kg a Week
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