Weigh In record (no journal entry) for 31 May 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 37.20g | Prot: 43.87g | Carbs: 139.83g.
Breakfast: Figues Sèches, Raisin Bran, Céréale d'Avoine (Instantanée, Seche, Fortifiée), Danone Assiri Danone, Noix, Amandes, Pêches, Pastèque. Lunch: Thé Présucré avec du Sucre, Maison Cake. Dinner: Viande, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Salade de Fruits, Betteraves. more...
|
|
1931 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|