aykultuğba1's Journal, 31 May 20

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66 kg Lost so far: 4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:
1033 kcal Fat: 49.64g | Prot: 49.46g | Carbs: 106.62g.   Breakfast:  Tahin Pekmez,  Domatesler,  Maydanoz,  Yeşil Acı Biber, Kervan Kaşar Loru,  Pişmiş Yumurta Beyazı,  Yumurta Omleti. Lunch: Ülker Damla Çikolata,  Süt (Tam Yağlı),  Muz. Dinner:  Kırmızı Mercimek Çorbası,  Çoban Salatası, Tavuk Nuggets. Snacks/Other:  Kuru İncir. more...
2107 kcal Exercise: Exercise Machine - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Losing 4.7 kg a Week

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aykultuğba1's Weight History


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