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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 49.64g | Prot: 49.46g | Carbs: 106.62g.
Breakfast: Tahin Pekmez, Domatesler, Maydanoz, Yeşil Acı Biber, Kervan Kaşar Loru, Pişmiş Yumurta Beyazı, Yumurta Omleti. Lunch: Ülker Damla Çikolata, Süt (Tam Yağlı), Muz. Dinner: Kırmızı Mercimek Çorbası, Çoban Salatası, Tavuk Nuggets. Snacks/Other: Kuru İncir. more...
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2107 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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aykultuğba1's Weight History
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