Weigh In record (no journal entry) for 31 May 2020
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 95.90g | Prot: 139.80g | Carbs: 219.29g.
Breakfast: Kaffee mit Milch. Lunch: Hühnchensalat. Dinner: Corny Free Joghurt, Plattpfirsich, Biotech USA Zero Bar, Leimer Backerbsen, Omelett oder Rührei mit Gemüse, Ostermeier Bratensülze, Rispentomaten, REWE Mischsalat. Snacks/Other: My Muesli Kokos Nilk, Banane, Ei, Prozis Oatmeal Nutchoc, Alnatura Quinoa, Alnatura Ziegenmilch. more...
|
|
1888 kcal
|
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|