Weigh In record (no journal entry) for 31 May 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 66.60g | Prot: 84.63g | Carbs: 267.39g.
Breakfast: PnP Crunchy Peanut Butter, Woolworths Fat Free Chunky Cottage Cheese, Rhodes Strawberry Jam, Rice Milk, Spinach, Jungle Oats, Apples, Vital Corn Cakes. Lunch: Rhodes Strawberry Jam, Vital Corn Cakes, Cadbury Dairy Milk Mint Crisp, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Lettuce, Pickles, Cucumber (with Peel), Carrots. Dinner: Cheddar Cheese , Carrot Cake with Icing, Carrots , Cucumber (with Peel) , Lettuce, Woolworths Fat Free Chunky Cottage Cheese, Tomatoes, SPAR Brown Wraps. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Bakers Digestive Original, Beacon Sparkles, Naartjie, Apples , Bokomo Pronutro High Protein Bar. more...
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Losing 1.4 kg a Week
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Cait1202's Weight History
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