Weigh In record (no journal entry) for 31 May 2020
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86.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 66.91g | Prot: 77.11g | Carbs: 309.06g.
Breakfast: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Tomaattikeitto (Valmistettu Veteen). Lunch: Maailman Paras Pannukakku. Dinner: Peruna (Kuorineen), Sipulit, Kurkku, Tomaatit, Arla Loputon Kermajuusto 17%, Kesäkurpitsa, HK Naudan Jauheliha 17%. Snacks/Other: Taffel Suolatikkuja, Puffet Vanilja, Ingman Iso S Toffee-Crisp. more...
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Losing 4.9 kg a Week
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