Weigh In record (no journal entry) for 31 May 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 57.13g | Prot: 37.36g | Carbs: 164.11g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Doğal Peynir, Kırmızı Domates, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi, Ceviz, Daphne Çikolatalı Puding. Dinner: Eti Karam Bitter, Ülker Piko, Nestle Crunch, Kuru Fasulye, Pirinç Pilavı, Yayla Yayla Çorbası . more...
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Losing 0.4 kg a Week
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filizhiram17's Weight History
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