Weigh In record (no journal entry) for 31 May 2020
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 122.52g | Prot: 57.71g | Carbs: 282.00g.
Breakfast: Karpuz, Peynirli Pizza (36 cm, Ince Kabuklu), Beyaz Ekmek, Biber Kızartması. Lunch: İrmik Helvası, Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Sızma Zeytinyağı, Yeşil Biber, Domatesler, Kaşarlı Tost. Snacks/Other: Çerezza Sinema, Türk Kahvesi. more...
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2316 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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seydaaytekin's Weight History
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