|
Joepie!🥳
|
60.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 57.03g | Prot: 93.99g | Carbs: 118.90g.
Breakfast: Pistolet, Ei, AH Roasted Kipfilet. Lunch: AH Les Pains Mediterrane Bruin, AH Tomaat, Danone Hüttenkäse . Dinner: AH Gekruide Runderkebabspies, Kipsaté, AH Black Angus Kogelbiefstuk, AH Hamburger, AH Couscous, AH Wit Frans Stokbrood. Snacks/Other: Wodka, AH Dunne Maiswafels Paprika, AH Hollandse Aardbeien, Cappuccino. more...
|
|
330 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|