Weigh In record (no journal entry) for 31 May 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 72.96g | Prot: 55.76g | Carbs: 135.45g.
Breakfast: Biscotti Semplici o al Latte, Zucchero, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Pane Multicereali, Realvalle Fettine di Bovino Adulto , Olio d'oliva, Formaggio Feta, Zucchine Grigliate. Dinner: Pane Integrale al 100%, Olio d'oliva, Zucchine Grigliate, Ondina Filetto di Salmone all'olio di Oliva . Snacks/Other: Conad Yogurt Magro Frutta e Cereali, Pesca, Chiquita Banana, Esselunga Ananas a Fette. more...
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1872 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carmen pir's Weight History
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