brainyricardo's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

69.5 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

2024 kcal

Fat: 67.09g | Prot: 72.08g | Carbs: 263.66g. Breakfast: Weetabix Weetos. Lunch: Toasted White Bread , Scotch Broth (Canned, Condensed) . Dinner: Birds Eye Field Fresh Petit Pois, Tesco Hearty Food Co Fish Fingers, Tesco Hash Browns (120g). Snacks/Other: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Aldi/ Bemont Fig Roll, Tea with Milk. more...

1717 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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brainyricardo's Journal, 24 May 20

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brainyricardo's Weight History