|
didn't loose this week but positive and on track!!!
|
84.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 81.06g | Prot: 66.47g | Carbs: 136.24g.
Breakfast: Instant Coffee (made from Powdered), Toasted White Bread, Country Spread Medium Fat. Lunch: Tangy Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beetroot, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Bean Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|