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幾天前吃過燒鵝，龍蝦伊面，pizza，芝士炸雞，終於要還喇！😭😭😭
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 26.28g | Prot: 92.62g | Carbs: 182.70g.
Breakfast: 蘋果醋, 全脂牛奶, 營養早餐（麥片，乾果及果仁）. Lunch: 番茄, 野豬肉, 蕃薯, 烤魚, 炒金針菇. Dinner: 吞拿魚刺身, 759 火腿, 芥蘭, 蘋果（去皮）. Snacks/Other: 花生, 紫菜. more...
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Gaining 0.4 kg a Week
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