Weigh In record (no journal entry) for 31 May 2020
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 53.94g | Prot: 118.99g | Carbs: 180.02g.
Breakfast: 블루베리 (무당, 냉동), 딸기, 매일 매일우유, 야쿠르트 윌, 열무김치, 고등어구이, 잡곡밥. Lunch: 배추겉절이, 삼계탕. Dinner: 참외, 한양식품 숏다리, 스쿨초이스 라이트 스트링치즈, 하이네켄 맥주. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 서주 쑥떡쑥떡. more...
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1872 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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michelle091256's Weight History
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