Weigh In record (no journal entry) for 31 May 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 58.13g | Prot: 26.72g | Carbs: 130.59g.
Breakfast: Pisang, Wortel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakwan, Cireng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Snacks/Other: Kue Nastar, Apel, Wings Food Potabee. more...
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steady weight
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