Vandyka's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020

120.8 kg Lost so far: 28.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

697 kcal

Fat: 30.98g | Prot: 78.54g | Carbs: 19.80g. Breakfast: Italac Creme de Leite. Lunch: Zaffari Cuca, Maminha. more...

3163 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 2.8 kg a Week

Vandyka's Weight History