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Night : 120.2lbs
기립성빈혈, 무기력, 물 속을 걷는 듯, 두통약
사과 1
필레미뇽 + 아루굴라, 닭가슴+로메인+쎄써미
드레싱
애사비, 레몬물, 테이트쿠키 손톱만큼, 소금
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.13g | Prot: 59.77g | Carbs: 28.87g.
Breakfast: Apples . Lunch: Arugula Lettuce, Trader Joe's Beef Filet Mignon. Dinner: Great Value Romaine Lettuce, Chicken Breast. more...
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Losing 4.4 kg a Week
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